Written by Clara Rose
Why Make This Recipe
Easy Sweet Potato Egg Casserole is a delicious and nutritious dish that makes for a perfect breakfast or brunch option. It’s simple to prepare and packed with flavors that everyone will love. Sweet potatoes provide natural sweetness and a boost of vitamins, while eggs add protein, making this casserole a wholesome meal. Whether you’re serving a crowd or just want a filling meal for yourself, this casserole is sure to please.
Table of Contents
How to Make Easy Sweet Potato Egg Casserole
Ingredients:
- 2 cups sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- 1/2 cup bell pepper, diced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Olive oil for greasing
Directions:
- Preheat the oven to 350°F (175°C) and grease a baking dish with olive oil.
- In a large bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and pepper.
- In the greased baking dish, layer the diced sweet potatoes, onions, and bell peppers evenly.
- Pour the egg mixture over the vegetables.
- Sprinkle shredded cheese on top.
- Bake for 30-35 minutes or until the eggs are set and the top is golden.
- Let it cool for a few minutes before slicing and serving.
How to Serve Easy Sweet Potato Egg Casserole
Serve the casserole warm right out of the oven. It pairs well with a side of fresh fruit or a simple green salad. You can also add some hot sauce or your favorite condiment for an extra kick.
How to Store Easy Sweet Potato Egg Casserole
To store leftovers, let the casserole cool completely and then cover it tightly with plastic wrap or aluminum foil. It can stay in the fridge for up to 3-4 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through.
Tips to Make Easy Sweet Potato Egg Casserole
- Make sure to dice the sweet potatoes evenly for even cooking.
- You can add other vegetables, like spinach or mushrooms, for more variety.
- If you prefer a spicy kick, add a chopped jalapeño or sprinkle some red pepper flakes.
Variation
You can easily customize this casserole by swapping out the cheese or adding cooked sausage or bacon for added flavor. You could also use different herbs and spices, such as Italian seasoning or fresh herbs.
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and heat it up in the morning. Just assemble it, cover it, and refrigerate until ready to bake.
Can I freeze Easy Sweet Potato Egg Casserole?
Yes, you can freeze the casserole before baking. Wrap it tightly and store it in the freezer for up to 2 months. When ready to bake, thaw in the fridge overnight and then bake as directed.
How do I know when the casserole is done?
The casserole is done when the eggs are set and the top is golden brown. You can also check by inserting a knife in the center; if it comes out clean, it’s ready to eat.
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Easy Sweet Potato Egg Casserole
A delicious and nutritious breakfast casserole made with sweet potatoes, eggs, and cheese, perfect for brunch.
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
- 2 cups sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- 1/2 cup bell pepper, diced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish with olive oil.
- In a large bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and pepper.
- In the greased baking dish, layer the diced sweet potatoes, onions, and bell peppers evenly.
- Pour the egg mixture over the vegetables.
- Sprinkle shredded cheese on top.
- Bake for 30-35 minutes or until the eggs are set and the top is golden.
- Let it cool for a few minutes before slicing and serving.
Notes
You can customize with different vegetables or proteins. This casserole can be prepared ahead of time and is also freezer-friendly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 225mg
Keywords: sweet potato, casserole, breakfast, brunch, vegetarian



