The Pumpkin Seed Butter Recipe is the perfect healthy alternative to traditional nut butters. If you’re looking for a creamy, allergen-friendly spread, this easy and nutritious pumpkin seed butter recipe will become your go-to. Packed with magnesium, zinc, and antioxidants, itโs not only delicious but also offers various health benefits. Letโs dive into the step-by-step guide on making this smooth and creamy spread.
Table of Contents
Pumpkin Seed Butter Recipe: Easy, Healthy & Creamy Spread
The Pumpkin Seed Butter Recipe is the perfect healthy alternative to traditional nut butters. If you’re looking for a creamy, allergen-friendly spread, this easy and nutritious pumpkin seed butter recipe will become your go-to. Packed with magnesium, zinc, and antioxidants, itโs not only delicious but also offers various health benefits.
- Total Time: 20 minutes
- Yield: 1 jar 1x
Ingredients
The ingredients for Pumpkin Seed Butter โ Simple, wholesome, and nutritious. 2 cups Pepitas (raw, unsalted)
- 1/4 teaspoon Coarse sea salt
- 1/2 teaspoon Avocado oil
- 1 teaspoon Raw honey
- 1/2 teaspoon Vanilla extract
Instructions
Roasting pepitas โ The first step in making delicious homemade pumpkin seed butter. Blending roasted pepitas in a food processor to create a smooth, creamy butter. Preheat the oven to 350ยฐF and roast the pepitas for about 10 minutes.
- Once roasted, transfer the pepitas to a food processor and blend until smooth.
- Add the vanilla extract, honey, and salt to the mixture, and process again until the texture is creamy.
- Transfer the pumpkin seed butter to a jar or airtight container and store for up to three weeks at room temperature or refrigerate for longer shelf life.
Notes
You can add cinnamon, maple syrup, or other spices for flavor variations. Feel free to refrigerate your homemade butter for a longer shelf life.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Spread
- Method: Roasted, Blended
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 tablespoon
- Calories: 90
- Sugar: 1g
- Sodium: 55mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
What is Pumpkin Seed Butter?
Understanding Pumpkin Seed Butter
Pumpkin seed is a creamy spread made from pepitas (hull-less pumpkin seeds). It serves as an allergy-friendly, nut-free alternative to almond or peanut butter. The preparation process involves roasting pepitas and then processing them until smooth. Itโs packed with healthy fats, vitamins, and minerals, making it a great choice for a balanced diet.
For more health-focused recipes, check out our Healthy Low-Calorie Banana Pancakes for an easy breakfast idea!
Health Benefits of Pumpkin Seed Butter
This creamy butter is rich in magnesium, zinc, and antioxidants, offering a variety of health benefits. It can help support heart health, reduce inflammation, and provide a natural energy boost.
Interested in more plant-based spreads? Our Gastronomejourney
Ingredients Needed for Pumpkin Seed Butter
Key Ingredients
To make homemade pumpkin seed butter, youโll need:
| Ingredient | Quantity |
|---|---|
| Pepitas (raw, unsalted) | 2 cups |
| Coarse sea salt | 1/4 teaspoon |
| Avocado oil | 1/2 teaspoon |
| Raw honey | 1 teaspoon |
| Vanilla extract | 1/2 teaspoon |
Substitutions and Variations
Feel free to play around with flavors by adding cinnamon, maple syrup, or other spices of your choice.
For more versatile spreads, see our Maple Roasted Almond Cashew Butter for a rich and creamy texture.
How to Make Pumpkin Seed Butter
Roasting the Pepitas
Start by roasting the pepitas at 350ยฐF for about 10 minutes. This step enhances the nutty flavor of the pumpkin seeds, making them perfect for turning into a creamy spread.
Looking for more roasting recipes? Check out our Spicy Roasted Chickpeas, a crunchy snack option that complements pumpkin butter.
Processing the Pepitas
Once the pepitas are roasted, transfer them to a food processor. It might take some time, but eventually, the mixture will turn into a creamy, spreadable consistency.
If you’re into other DIY spreads, our Gingerbread Peanut Butter is another unique nut butter recipe.
Flavor Enhancements and Tips
Add Vanilla, Honey, and Salt
Once the pumpkin butter is smooth, add your flavorings: vanilla extract, honey, and a pinch of salt. This creates a balanced sweetness that enhances the creamy texture.
For those who love adding extra flavor to their spreads, try our Roasted Almond Pecan Pumpkin Butter for a nutty twist.
Storage Tips
Store your homemade pumpkin butter in an airtight container for up to three weeks. For longer shelf life, refrigerate it.
If you’re into preserving spreads, our Fig Preserves with Vanilla Bean provides another delightful option for jars and containers.
Conclusion
Pumpkin seed butter is an incredibly nutritious, creamy, and versatile spread. It can be used in many different ways, from spreading on toast to using it in smoothies. By making this at home, you control the ingredients, ensuring a healthier and more affordable alternative to store-bought options.
If you’re looking for more simple and nutritious recipes, explore our full collection of healthy spreads on Gastronome Journey.
For more health and wellness recipes, explore our full collection of detox and vitality drinks at gastronomejourney.com
Donโt forget to visit our Facebook page and save this recipe to Pinterest for more delicious dishes and culinary inspiration!
FAQ Section
Is pumpkin seed butter healthy for you?
Yes, pumpkin butter is incredibly healthy! Itโs rich in essential nutrients like magnesium, zinc, iron, and antioxidants, which can help reduce inflammation, improve heart health, and support your immune system. It’s a great source of healthy fats and fiber, making it a nutrient-packed spread.
How do you make pumpkin seed butter?
To make pumpkin seed butter, start by roasting raw, unsalted pepitas at 350ยฐF for about 10 minutes. Once theyโre golden brown, transfer the seeds to a food processor and blend until they turn into a creamy, spreadable consistency. Add salt, avocado oil, honey, and vanilla for extra flavor. Continue processing until smooth.
What is the healthiest way to eat pumpkin seeds?
The healthiest way to eat pumpkin seeds is to consume them raw or roasted without added sugars or unhealthy oils. They can be sprinkled over salads, added to smoothies, or used as a topping for breakfast dishes like oatmeal. Pumpkin butter is also a great way to enjoy the seeds in a creamy form.
