Iced Matcha Latte have become a popular choice for many looking for a flavorful and energizing beverage, but they can often be loaded with sugar and calories. The good news is that it’s possible to make a low-calorie iced matcha latte without sacrificing taste. This guide will walk you through how to reduce calories in your matcha latte, how to order a low-calorie version at cafes, whether it can fit into a weight loss plan, and how many calories are typically found in a matcha iced latte.
In this article, we will explore the following:
- How to reduce calories in matcha latte
- How to order a low-calorie matcha latte at cafes
- Can matcha lattes fit into a weight loss plan?
- How many calories are in a matcha iced latte?
Table of Contents
Table of Contents
Low Calorie Iced Matcha Latte
Iced Matcha Latte has become a popular choice for many looking for a flavorful and energizing beverage, but they can often be loaded with sugar and calories. The good news is that it’s possible to make a low-calorie iced matcha latte without sacrificing taste.
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
The essential ingredients for a refreshing low-calorie iced matcha latte: unsweetened almond milk, matcha powder, ice, and mint. 1 teaspoon matcha powder
- 1 cup unsweetened almond milk (or coconut milk or oat milk)
- Ice cubes
- Stevia or monk fruit sweetener (optional, to taste)
- Water (for whisking matcha powder)
Instructions
- Prepare the Matcha: In a small bowl, whisk the matcha powder with a small amount of warm water until fully dissolved and frothy.
- Combine the Ingredients: Add the whisked matcha mixture to a glass filled with ice.
- Add the Milk: Pour the unsweetened almond milk (or your preferred low-calorie milk alternative) over the ice and matcha.
- Sweeten (Optional): If desired, add a sweetener like stevia or monk fruit to taste.
- Stir and Serve: Stir well to combine all ingredients and enjoy your refreshing, low-calorie iced matcha latte!
Notes
Feel free to adjust the amount of matcha powder and sweetener to your preference. For a lighter flavor, use less matcha powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Whisked
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: matcha, iced, latte, low-calorie, drink, metabolism
How to Reduce Calories in Matcha Latte
Choose the Right Milk
The type of milk used in a Iced Matcha Latte plays a significant role in its calorie content. Traditional matcha lattes often contain whole milk or full-fat milk, which increases the overall calorie count. To reduce calories, consider substituting these options with lower-calorie alternatives:
- Almond Milk: Unsweetened almond milk is one of the best low-calorie milk alternatives. It contains fewer calories than regular dairy milk, and it pairs wonderfully with matcha. You can learn more about making healthy drink choices in our Zepbound Recipe.
- Coconut Milk: Opt for the light version of coconut milk, which is lower in calories than the regular coconut milk often used in traditional matcha lattes.
- Oat Milk: While oat milk is slightly higher in calories than almond or coconut milk, it is still lower than whole milk. Be sure to choose an unsweetened version to keep calories low.
Skip or Reduce the Sweeteners
Many Iced Matcha Latte are sweetened with syrups like vanilla, caramel, or honey. These add unnecessary calories to your drink. To keep your matcha latte low-calorie, try the following alternatives:
- Stevia or Monk Fruit Sweetener: Both stevia and monk fruit sweeteners are natural, zero-calorie sugar substitutes. They will give you the sweetness you crave without adding extra calories.
- Skip the Syrups: Opt for a matcha latte without any added sweeteners. Matcha has a slightly sweet flavor on its own, especially when paired with low-calorie milk alternatives.
Use Less Matcha Powder
While matcha is a healthy, antioxidant-rich powder, it is also calorie-dense. If you’re looking to reduce the calories in your iced matcha latte, you can always reduce the amount of matcha powder used. You can experiment with the quantity to find the perfect balance between flavor and low calorie content.
Limit the Toppings
Some Iced Matcha Latte come with added toppings like whipped cream or chocolate shavings. These can significantly increase the calorie content. Instead of adding these calorie-dense toppings, stick with a simple iced matcha latte or top it with a sprinkle of cinnamon for a little extra flavor without the added calories.
How to Order a Low-Calorie Matcha Latte at Cafes
Specify Your Milk Preference
When ordering a Iced Matcha Latte at your favorite café, you can easily reduce the calories by choosing a low-calorie milk alternative. Be sure to ask for unsweetened almond milk, coconut milk, or oat milk, and avoid whole milk or any milk with added sugars. You can explore other healthy drink recipes like the Ice Water Hack Recipe.
Request No Sweetener or Use Sugar-Free Syrups
Many cafés offer a variety of sweeteners, including sugar-free versions. If you’re trying to cut down on calories, ask for a sugar-free sweetener or simply ask for your matcha latte to be made without any added sweeteners.
Ask for Less Matcha Powder
Some coffee shops use a standard scoop of matcha powder that may be more than necessary. If you’re looking to cut calories, ask for a smaller amount of matcha powder in your latte. You’ll still enjoy the delicious flavor and antioxidant benefits while reducing the calorie intake.
Order Iced or Cold Versions
Iced matcha lattes are typically made with cold milk and ice, which can make them feel lighter than their hot counterparts. The cold version of the Iced Matcha Latte usually feels more refreshing and can help you avoid the urge to add extra calories by switching to other flavored drinks. You can learn more about refreshing drink options in our Japanese Mounjaro Detox Drink Recipe.
Can Matcha Lattes Fit Into a Weight Loss Plan?
Matcha as a Low-Calorie Drink Option
Iced Matcha Latte can fit perfectly into a weight loss plan, especially when you make smart substitutions like using unsweetened almond milk and skipping the sugary syrups. Matcha itself is packed with antioxidants, boosts metabolism, and can provide a sustained energy boost without the crash that often comes from sugary drinks or coffee.
Matcha’s Role in Boosting Metabolism
Matcha contains catechins, particularly epigallocatechin gallate (EGCG), which is known to enhance metabolism and fat burning. Drinking matcha may help your body burn more fat during exercise and improve overall fat oxidation, which can be beneficial if you’re looking to shed a few pounds. Check out our How to Use Pink Salt for Fast Fat Loss for another great tip.
Mind the Calories
While Iced Matcha Latte can be beneficial in a weight loss plan, be mindful of how many calories you’re adding with milk and sweeteners. When made with low-calorie milk and no added sugar, a matcha latte can be a guilt-free treat that supports your weight loss efforts. However, if you’re adding a lot of sweeteners or opting for higher-calorie milk options, it’s easy for the calories to add up.
How Many Calories Are in a Iced Matcha Latte?
Calories in Traditional Matcha Iced Latte
A standard matcha iced latte made with whole milk and sweetened with syrup typically contains around 200-300 calories per serving (16 ounces). This calorie count can vary depending on the type and amount of milk and sweeteners used.
Calories in a Low-Calorie Matcha Iced Latte
A low-calorie iced matcha latte made with unsweetened almond milk and no added sweeteners can have as few as 50-80 calories per serving. This makes it a great choice if you’re looking for a healthy, low-calorie drink option.
Breakdown of Calories in a Traditional Matcha Iced Latte vs. Low-Calorie Version:
| Ingredient | Traditional Matcha Iced Latte (16 oz) | Low-Calorie Matcha Iced Latte (16 oz) |
|---|---|---|
| Whole Milk | ~150 calories | ~40 calories (unsweetened almond milk) |
| Matcha Powder | ~20 calories | ~20 calories (same amount of matcha) |
| Sweetener (e.g., Syrup) | ~50-100 calories | 0 calories (if skipped or using a zero-calorie sweetener) |
| Total Calories | ~200-300 calories | ~50-80 calories |
By switching to low-calorie milk and skipping the syrup or using a sugar-free sweetener, you can significantly cut down on calories without compromising on flavor.
FAQ Section
How to reduce calories in matcha latte?
To reduce calories, opt for unsweetened almond milk or coconut milk, avoid sugary syrups, and use a minimal amount of matcha powder. You can also try sugar-free sweeteners like stevia or monk fruit.
How to order a low-calorie matcha latte?
When ordering at a café, ask for unsweetened almond milk or coconut milk and request no sweeteners or sugar-free options. You can also ask for less matcha powder if you prefer a lighter flavor.
Can I drink matcha latte while losing weight?
Yes, matcha lattes can fit into a weight loss plan, especially when made with low-calorie milk alternatives and minimal sweeteners. Matcha’s metabolism-boosting properties can actually aid weight loss efforts.
How many calories are in a matcha iced latte?
A standard matcha iced latte with whole milk and sweeteners contains around 200-300 calories. A low-calorie version with unsweetened almond milk and no sweetener can contain only 50-80 calories.
Conclusion
A low-calorie iced matcha latte is a great option for those who love the flavor of matcha but want to keep their calorie count in check. By choosing the right milk alternatives, reducing or eliminating sweeteners, and using just the right amount of matcha powder, you can enjoy a delicious and energizing drink without the added calories. Whether you’re looking to boost metabolism, enjoy a refreshing drink, or fit a healthy treat into your weight loss plan, a low-calorie iced matcha latte is a smart choice.
For more healthy drink ideas, check out our Zepbound Recipe, or learn more about how different drinks support your weight loss journey in our Ice Water Hack Recipe.
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