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Teriyaki Pineapple Chicken Rice Stuffed Peppers

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Teriyaki Pineapple Chicken Rice Colorful bell peppers stuffed , garnished with green onions.

DINNER

Written by Clara Rose

Why Make This Recipe

Teriyaki Pineapple Chicken Rice Stuffed Peppers are a delightful dish that combines sweet and savory flavors. These stuffed peppers are not only colorful and appealing, but they also pack a punch in taste and nutrition. The combination of tender chicken, juicy pineapple, and fluffy rice wrapped in a vibrant bell pepper makes for a meal that everyone will love. Plus, this recipe is easy to make, making it perfect for busy weeknights or special occasions.For more recipes

How to Make Teriyaki Pineapple Chicken Rice Stuffed Peppers

Ingredients:

  • 4 bell peppers (any color)
  • 1 pound chicken breast, diced
  • 1 cup cooked rice
  • 1 cup pineapple chunks (fresh or canned)
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)
Colorful bell peppers stuffed with teriyaki chicken, rice, and pineapple, garnished with green onions.
Sweet and savory stuffed peppers filled with chicken, rice, pineapple, and teriyaki sauce.

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a skillet, heat olive oil over medium heat and cook the diced chicken until browned and cooked through, about 5-7 minutes.
  4. Stir in the cooked rice, pineapple chunks, and teriyaki sauce. Mix well and season with salt and pepper.
  5. Stuff each bell pepper with the chicken and rice mixture.
  6. Place the stuffed peppers upright in a baking dish.
  7. Bake for 25-30 minutes, until the peppers are tender.
  8. Garnish with chopped green onions before serving.

How to Serve Teriyaki Pineapple Chicken Rice Stuffed Peppers

Serve these stuffed peppers hot straight from the oven. They make a great main dish and can be paired with a simple salad or a side of steamed vegetables for a complete meal. You can also serve them with extra teriyaki sauce on the side for dipping.

How to Store Teriyaki Pineapple Chicken Rice Stuffed Peppers

If you have leftovers, let the stuffed peppers cool down to room temperature before storing them. Place them in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply warm them in the oven or microwave until heated through.

Tips to Make Teriyaki Pineapple Chicken Rice Stuffed Peppers

  • Use a mix of bell pepper colors for a more colorful presentation.
  • For added flavor, marinate the chicken in teriyaki sauce for an hour before cooking.
  • Make sure your rice is cooked well so it blends nicely with the chicken and pineapple.

Variation

You can customize this recipe by adding different vegetables like corn, carrots, or peas to the rice mixture. For a spicier kick, consider adding some diced jalapeños or a splash of sriracha.

FAQs

1. Can I use leftover chicken for this recipe?
Yes, leftover chicken works great. Just chop it up and mix it with the rice and pineapple.

2. Can I make this dish vegetarian?
Yes! Substitute the chicken with tofu or chickpeas, and use a vegetarian teriyaki sauce.

3. How do I know when the peppers are done?
The peppers should be tender but still hold their shape. You can test them with a fork to check their softness.

Discover a variety of clean eating ideas on  Pinterest and enjoy natural ways to support your diet and healthy lifestyle!

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Colorful bell peppers stuffed with Teriyaki Pineapple Chicken Rice , garnished with green onions.

Teriyaki Pineapple Chicken Rice Stuffed Peppers

Delicious stuffed peppers filled with tender chicken, juicy pineapple, and fluffy rice, offering a unique blend of sweet and savory flavors.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 bell peppers (any color)
  • 1 pound chicken breast, diced
  • 1 cup cooked rice
  • 1 cup pineapple chunks (fresh or canned)
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a skillet, heat olive oil over medium heat and cook the diced chicken until browned and cooked through, about 5-7 minutes.
  4. Stir in the cooked rice, pineapple chunks, and teriyaki sauce. Mix well and season with salt and pepper.
  5. Stuff each bell pepper with the chicken and rice mixture.
  6. Place the stuffed peppers upright in a baking dish.
  7. Bake for 25-30 minutes, until the peppers are tender.
  8. Garnish with chopped green onions before serving.

Notes

Use a mix of bell pepper colors for presentation, and consider marinating the chicken for added flavor.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Chicken

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 400
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: stuffed peppers, teriyaki chicken, pineapple, easy dinner, weeknight meal

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