What is the pumpkin seed recipe to lose weight?

A simple roasted pumpkin seed recipe involves tossing seeds with olive oil and spices, then roasting them in the oven. This snack is rich in fiber and healthy fats, helping to keep you full and support weight loss.

How to make pumpkin seeds crunchy again?

To make pumpkin seeds crunchy again, simply roast them at a low temperature (around 350°F) for 5-10 minutes, or microwave them in 30-second intervals until crispy.

How to make pumpkin seeds dry faster?

To dry pumpkin seeds faster, spread them out on a towel and pat them dry, or use a fan or hairdryer to speed up the drying process. For faster drying before roasting, you can use a low-temperature oven.

Why aren’t my pumpkin seeds crunchy?

Soft pumpkin seeds may be the result of not drying them thoroughly before roasting, overcrowding the baking sheet, or under-roasting them. Ensure you dry the seeds completely and roast them at the right temperature for the proper time.

5 Quick and Effective Pumpkin Seed Recipes for Bold Crunch and Weight Loss

Ingredients

Scale

The key ingredients to make roasted pumpkin seeds: pumpkin seeds, olive oil, paprika, and garlic powder.
1 cup of pumpkin seeds
1 tablespoon olive oil
1 teaspoon sea salt
1/2 teaspoon paprika (optional)
1/2 teaspoon garlic powder (optional)

Instructions

Preheat your oven to 375°F (190°C).
Toss the pumpkin seeds with olive oil, sea salt, and optional spices.
Spread the seeds evenly on a baking sheet.
Roast for about 15-20 minutes, stirring once halfway through, until golden and crispy.
Let them cool and enjoy as a crunchy, nutritious snack.

Notes

Enjoy this healthy snack that’s rich in protein, fiber, and healthy fats.

Author: Rose
Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Snack
Method: Roasting
Cuisine: General

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 0g
Sodium: 200mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 9g
Cholesterol: 0mg

Keywords: pumpkin seeds, snack, healthy, roasted, weight loss