Ingredients
- Tortillas or flatbreads
- Cooked chicken, turkey, or another protein
- Fresh vegetables (such as lettuce, tomatoes, cucumbers)
- Cheese (optional)
- Sauce or dressing (like ranch, mayo, or hummus)
- Salt and pepper to taste
Instructions
- Start by laying a tortilla or flatbread on a clean surface.
- Spread a layer of sauce or dressing over the tortilla.
- Add your choice of cooked protein on one side of the tortilla.
- Pile on fresh vegetables and cheese if you want.
- Sprinkle with salt and pepper for added flavor.
- Roll the tortilla tightly from one end to the other.
- Cut the wrap in half and serve.
Notes
Wraps are best served fresh, with a side of chips or pickles. They can be stored in the refrigerator for up to 2 days or frozen for longer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Flexible
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Keywords: wraps, quick meal, customizable, lunch, snack