How to reduce calories in matcha latte?

To reduce calories, opt for unsweetened almond milk or coconut milk, avoid sugary syrups, and use a minimal amount of matcha powder. You can also try sugar-free sweeteners like stevia or monk fruit.

How to order a low-calorie matcha latte?

When ordering at a café, ask for unsweetened almond milk or coconut milk and request no sweeteners or sugar-free options. You can also ask for less matcha powder if you prefer a lighter flavor.

Can I drink matcha latte while losing weight?

Yes, matcha lattes can fit into a weight loss plan, especially when made with low-calorie milk alternatives and minimal sweeteners. Matcha's metabolism-boosting properties can actually aid weight loss efforts.

How many calories are in a matcha iced latte?

A standard matcha iced latte with whole milk and sweeteners contains around 200-300 calories. A low-calorie version with unsweetened almond milk and no sweetener can contain only 50-80 calories.

Low-Calorie Iced Matcha Latte : 4 Tips to Enjoy Without the Extra Calories

Ingredients

Scale

The essential ingredients for a refreshing low-calorie iced matcha latte: unsweetened almond milk, matcha powder, ice, and mint.
1 teaspoon matcha powder
1 cup unsweetened almond milk (or coconut milk or oat milk)
Ice cubes
Stevia or monk fruit sweetener (optional, to taste)
Water (for whisking matcha powder)

Instructions

Prepare the Matcha: In a small bowl, whisk the matcha powder with a small amount of warm water until fully dissolved and frothy.
Combine the Ingredients: Add the whisked matcha mixture to a glass filled with ice.
Add the Milk: Pour the unsweetened almond milk (or your preferred low-calorie milk alternative) over the ice and matcha.
Sweeten (Optional): If desired, add a sweetener like stevia or monk fruit to taste.
Stir and Serve: Stir well to combine all ingredients and enjoy your refreshing, low-calorie iced matcha latte!

Notes

Feel free to adjust the amount of matcha powder and sweetener to your preference. For a lighter flavor, use less matcha powder.

Author: Rose
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Whisked
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 60
Sugar: 0g
Sodium: 50mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: matcha, iced, latte, low-calorie, drink, metabolism