Ingredients
All the ingredients needed for a perfect homemade loaded tea, including green tea, fruit juices, and B12 vitamins. 1 cup brewed green tea or herbal tea
- Flavored water or fruit juice (e.g., pineapple juice, lemon juice)
- B12 vitamin supplement (optional)
- Electrolyte powder (optional)
- Honey or agave syrup (optional)
- Ice cubes
- Fresh fruit, herbs, or lime wedges for garnish
Instructions
- Brew your choice of tea (green tea, herbal tea, or yerba mate) according to package instructions.
- Once the tea is brewed, mix it with flavored water or fruit juice (e.g., pineapple juice or lemon juice).
- Add supplements like B12 or electrolytes, if desired.
- Sweeten to taste with honey or agave syrup.
- Pour the mixture over ice and garnish with fresh fruit or herbs, such as mint or lime wedges.
Notes
For a metabolism boost, consider adding ginger, cayenne pepper, or lemon to your loaded tea. Customize with your favorite fruits and herbs for extra flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Brewed and mixed
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 8g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Loaded Tea, green tea, herbal tea, metabolism, energy boost