How much lemon and mint should I use in my water?

Typically, 1-2 slices of lemon and a handful of mint leaves per 4-6 cups of water is enough. Adjust according to your taste preferences.

Is cucumber and mint water good for weight loss?

Yes, it can be a helpful addition to a weight loss plan. It promotes hydration, supports digestion, and can help with appetite control.

Can I use frozen cucumbers or mint for making water?

Yes, using frozen cucumbers or mint will add a cooling effect and help keep your drink chilled for longer periods.

How long can I store cucumber mint water?

You can store cucumber mint water in the fridge for up to 2-3 days. However, for optimal flavor, it’s best to consume it within the first 24-48 hours.

Lemon Mint and Cucumber Water Recipe: 5 Surprising Benefits You Should Know

Ingredients

Scale

Fresh ingredients for making lemon mint cucumber water: cucumber, lemon slices, and mint leaves.
1 cucumber (sliced thin)
1 lemon (sliced thin)
A handful of fresh mint leaves
4–6 cups of water (based on your preference)
Ice cubes (optional)

Instructions

Prepare Your Ingredients: Start by slicing the cucumber and lemon into thin slices. Gently bruise the mint leaves to release the oils.
Combine the Ingredients: In a large pitcher, add the cucumber slices, lemon slices, and mint leaves. Adjust the amounts based on your flavor preferences.
Add Water: Pour 4-6 cups of water into the pitcher. Use cold or room temperature water as desired.
Infuse: Let the pitcher sit in the refrigerator for 1-2 hours or overnight for more potent flavors.
Serve and Enjoy: Once the water is infused, serve over ice if desired, and enjoy the refreshing, hydrating drink.

Notes

This recipe is simple to make and can be scaled up based on your needs. Feel free to add other fruits or herbs to customize the flavor.

Author: Clara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Infused
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 10
Sugar: 2g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon, mint, cucumber, water, hydration, detox