Does lemon balm tea actually help you lose weight?

Yes, lemon balm tea can support weight loss indirectly by reducing stress, promoting better digestion, and improving sleep. By managing stress and lowering cortisol levels, it can help curb emotional eating and overeating.

How do you make lemon balm tea for weight loss at home?

To make lemon balm tea for weight loss, simply steep fresh or dried lemon balm leaves in hot water for about 5-10 minutes. Add honey or stevia for sweetness, and enjoy the soothing effects of this herbal tea.

Can I drink lemon balm tea every day for weight loss?

Yes, drinking lemon balm tea daily is safe and can be part of a healthy weight loss plan. It’s a natural way to reduce stress, improve digestion, and support better sleep, all of which can contribute to weight management.

5 Powerful Benefits of Lemon Balm Tea for Weight Loss

Name: Lemon Balm Tea Recipe for Weight Loss
Prep time: 5 min
Total time: PT-486646H32M42S
Cuisine: Herbal
Ingredients: 1-2 teaspoons dried lemon balm leaves (or 1 tablespoon fresh leaves); 1 cup hot water; Honey or stevia (optional, for sweetness); A slice of lemon (optional, for extra flavor)

Ingredients

Scale

Simple ingredients for making a soothing and weight loss-supporting lemon balm tea.
1-2 teaspoons dried lemon balm leaves (or 1 tablespoon fresh leaves)
1 cup hot water
Honey or stevia (optional, for sweetness)
A slice of lemon (optional, for extra flavor)

Instructions

Boil the Water: Bring water to a boil in a kettle or pot.
Prepare the Lemon Balm Leaves: If using fresh leaves, tear them into smaller pieces. If using dried leaves, measure 1-2 teaspoons.
Steep the Leaves: Place the fresh or dried leaves into a tea infuser or directly into a cup. Pour hot water over the leaves.
Let It Steep: Allow the tea to steep for about 5-10 minutes, depending on your preferred strength.
Strain and Serve: Strain the leaves out after steeping. Add a slice of lemon or sweetener if desired.
Enjoy: Sip and relax! You can drink this tea a few times a day to promote better digestion and relaxation.

Notes

You can enjoy lemon balm tea after meals to aid digestion and reduce cravings. It’s a soothing drink that’s easy to incorporate into your daily routine.

Author: Rose
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Steeping
Cuisine: Herbal

Nutrition

Serving Size: 1 serving
Calories: 0
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon balm, tea, weight loss, detox, metabolism