What is in the Brazilian Mounjaro?

Name: Brazilian Mounjaro Recipe with Baking Soda: Authentic Flavor You’ll Love
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Brazilian
Ingredients: 2 cups cornmeal; 1 cup cooked beans (black or kidney); 2 tbsp olive oil; 1/2 tsp baking soda; 2 cloves garlic, minced; 1/4 cup fresh cilantro, chopped; 1/2 tsp cumin; Salt and pepper to taste; 1/2 cup water or vegetable broth

Brazilian Mounjaro typically includes a mix of fresh herbs like cilantro, garlic, cumin, and olive oil, alongside starches like cornmeal or flour. The recipe often incorporates beans or meats, such as chicken or beef, for added protein. The key twist in this version is the use of baking soda , which enhances the texture and tenderness of the dish, making it even more delightful.

Brazilian Mounjaro Recipe with Baking Soda: 7 Secrets to Authentic Flavor

Ingredients

Scale

The ingredients for making Brazilian Mounjaro bread, including baking soda, flour, and spices.
2 cups cornmeal
1 cup cooked beans (black or kidney)
2 tbsp olive oil
1/2 tsp baking soda
2 cloves garlic, minced
1/4 cup fresh cilantro, chopped
1/2 tsp cumin
Salt and pepper to taste
1/2 cup water or vegetable broth

Instructions

A step-by-step photo showing the process of preparing Brazilian Mounjaro bread with baking soda.
In a large mixing bowl, combine the cornmeal, cooked beans, garlic, cilantro, cumin, baking soda, salt, and pepper.
Add water or vegetable broth slowly, mixing until a soft dough forms.
Knead the dough until it becomes smooth and fluffy.
Heat olive oil in a pan or grill over medium heat.
Form small patties or shapes from the dough and cook on the grill or in the pan until golden brown on both sides, about 4-5 minutes per side.
Serve hot, garnished with fresh cilantro or lime wedges.

Notes

For added protein, you can mix in cooked chicken or beef. Feel free to experiment with other herbs like basil or oregano for different flavors.

Author: clara
Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Grilled or Pan-Fried
Cuisine: Brazilian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 500mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: Brazilian Mounjaro, baking soda, cilantro, cornmeal, beans