Description
Brazilian Mounjaro with Baking Soda is an authentic and flavorful Brazilian dish that offers a unique twist. The addition of baking soda enhances its texture, making it lighter and fluffier while preserving the rich flavors of herbs and spices.
Ingredients
Scale
- 2 cups cornmeal
- 1 cup cooked beans (black or kidney)
- 2 tbsp olive oil
- 1/2 tsp baking soda
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1/2 tsp cumin
- Salt and pepper to taste
- 1/2 cup water or vegetable broth
Instructions
- In a large mixing bowl, combine the cornmeal, cooked beans, garlic, cilantro, cumin, baking soda, salt, and pepper.
- Add water or vegetable broth slowly, mixing until a soft dough forms.
- Knead the dough until it becomes smooth and fluffy.
- Heat olive oil in a pan or grill over medium heat.
- Form small patties or shapes from the dough and cook on the grill or in the pan until golden brown on both sides, about 4-5 minutes per side.
- Serve hot, garnished with fresh cilantro or lime wedges.
Notes
For added protein, you can mix in cooked chicken or beef. Feel free to experiment with other herbs like basil or oregano for different flavors.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilled or Pan-Fried
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg