What Can I Substitute for Palm Oil in This Recipe?

You can substitute palm oil with coconut oil, which provides a similar richness and tropical flavor. Vegetable oil can also be used, but it lacks the distinctive flavor that palm oil offers.

Can I Make Brazilian Mounjaro Ahead of Time?

Yes, you can make Brazilian Mounjaro ahead of time. It stores well in the refrigerator for up to two days, and it can be reheated in a pan with a bit of oil to restore its texture.

Delicious Brazilian Mounjaro Recipe: 3 Simple Ingredients 1

Name: Brazilian Mounjaro Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Brazilian
Ingredients: 3 tablespoons of palm oil; 1 onion, chopped; 2 cloves of garlic, minced; 1 pound of cassava or yam, peeled and diced; Salt and pepper, to taste

Ingredients

Scale

3 tablespoons of palm oil
1 onion, chopped
2 cloves of garlic, minced
1 pound of cassava or yam, peeled and diced
Salt and pepper, to taste

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Instructions

Heat the palm oil in a pan over medium heat.
Add the chopped onion and minced garlic, sautéing until fragrant.
Add the diced cassava or yam and cook, stirring occasionally to coat evenly with the oil and seasonings.
Cook until the cassava or yam is tender and golden, ensuring it doesn’t overcook and become mushy.
Season with salt and pepper to taste, and serve with rice or beans.

Notes

Ensure not to overcook the cassava or yam to preserve its texture. Garnish with fresh cilantro or parsley, and add a squeeze of lime for extra flavor.

Author: Clara
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Sauté
Cuisine: Brazilian

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 2g
Sodium: 200mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg