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Serving a refreshing Banana Strawberry Shake

Banana Strawberry Shake Recipe

A simple and delicious shake made with bananas, strawberries, and milk, perfect for breakfast, a snack, or a healthy dessert.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • Fresh ingredients for Banana Strawberry Shake – Banana, Strawberry, Milk
    Fresh ingredients for the Banana Strawberry Shake – Bananas, Strawberries, and Milk.

    1 ripe Banana

  • 1 cup fresh Strawberries
  • 1 cup Milk (or any milk alternative)
  • Optional: Honey, Greek yogurt, or Chia seeds

Instructions

  1. Step-by-step preparation of Banana Strawberry Shake
    Step-by-step guide to preparing the Banana Strawberry Shake for a refreshing, healthy drink.

    Gather the ingredients: one ripe banana, 1 cup fresh strawberries, and 1 cup milk.

  2. Place the banana, strawberries, and milk in a blender.
  3. Blend until smooth and creamy.
  4. For a thicker shake, add ice cubes or Greek yogurt.
  5. Pour into a glass and enjoy immediately.

Notes

You can use frozen fruit for a thicker, colder shake. Adjust consistency by adding more milk if needed. For extra protein, add a scoop of protein powder or Greek yogurt.

  • Author: Jake
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blender
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 20g
  • Sodium: 60mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: banana, strawberry, shake, smoothie, healthy